BMR Calculator

BMR Calculator

To Gain Weight:
2700 calories
To Maintain:
2400 calories
To Lose Weight:
1900 calories

How to Calculate Your BMR Online Using a BMR Calculator?

Your Basal Metabolic Rate (BMR) is the cornerstone of your body’s energy expenditure at rest. Understanding your BMR can be a fundamental step in tailoring your nutrition and fitness goals. Thanks to the accessibility of the internet, calculating your BMR is now as simple as a few clicks through BMR calculators. Let’s explore the steps to harness this valuable information through online tools.

Understanding BMR

BMR represents the number of calories your body needs to sustain basic physiological functions while at rest. It encompasses processes like breathing, circulating blood, cell production, and maintaining body temperature. Knowing your BMR helps in determining the minimum number of calories required to sustain these functions.

What is an Online BMR Calculator?

Online BMR calculators are efficient tools available on various platforms. These calculators utilize specific formulas like the Harris-Benedict equation or Mifflin-St Jeor equation to estimate your BMR. They typically consider factors such as age, gender, weight, and height to generate an approximate BMR value.

Benefits of a BMR Calculator

  1. Precision: Online calculators offer quick and accurate estimates of your BMR, aiding in planning personalized fitness and nutrition strategies.
  2. Accessibility: These calculators are available anytime, anywhere, providing easy access to vital metabolic information.
  3. Goal Setting: Understanding your BMR assists in setting realistic goals for weight management or muscle gain.

How to Calculate BMR?

BMR Calculation Formula (Mifflin-St Jeor Equation)

Men

BMR = (10 x Weight (kg.)) + (6.25 x Height (cm.)) – (5 x Age (yrs.)) + 5

Women

BMR = (10 x Weight (kg.)) + (6.25 x Height (cm.)) – (5 x Age (yrs.)) – 161

BMR Calculation Example

Men

If a 42-year-old male of height 185 cms. weighs 92 kg., then BMR for the male individual will be calculated as:

BMR = (10*92) + (6.25*185) – (5*42) – 5 = 1871

BMR is 1871 calories per day.

Women

If a 38-year-old female of height 167 cms. weighs 75 kgs., then BMR for the female individual will be calculated as:

BMR = (10*75) + (6.25*167) – (5*38) – 161 = 1443

BMR is 1443 calories per day.

Steps to Using the BMR Calculator

Here is a simple guide to using an online BMR calculator:

  1.     Enter Your Details: Input your age, gender, weight, and height into the designated fields. Some calculators might also ask for activity level to refine the estimation.
  2.     Get Your BMR: Click on the ‘Calculate’ or ‘Get BMR’ button to obtain your estimated Basal Metabolic Rate.

 

Understanding Your BMR Results

Your BMR value indicates the number of calories your body needs at rest. This number serves as a baseline for creating a suitable dietary and exercise plan. It’s essential to interpret your BMR result in the context of your health and fitness goals.

Conclusion

Online BMR calculators serve as indispensable tools in understanding the foundational energy needs of your body. By deciphering your Basal Metabolic Rate, you gain insight into planning a tailored approach towards nutrition, fitness, and overall well-being. Empower yourself in your health journey by utilizing the accessibility and precision of online BMR calculators.