Quinoa: The Superfood – Benefits, Recipes, and Nutrition Facts
Introduction Quinoa (pronounced KEEN-wah) is a nutrient-dense superfood that has gained global popularity for its high protein content, gluten-free nature, and versatility in cooking. Originally cultivated in the Andes, quinoa is now a staple in health-conscious diets worldwide. Whether you're looking to lose weight, manage diabetes, or boost protein intake, quinoa is an excellent...