Pearl Millet (Bajra): Nutrition, Benefits, Recipes & More
Introduction Pearl millet, commonly known as bajra, is a nutrient-dense ancient grain widely consumed in India and Africa. With its high fiber, protein, and iron content, it’s a superfood for weight loss, diabetes management, and heart health. From traditional rotis to modern noodles and biscuits, pearl millet is gaining popularity in health-conscious diets. What...