Makhana: The Nutrient-Packed Superfood from Bihar – Benefits, Recipes, and Side Effects
Introduction Makhana, also known as fox nuts or lotus seeds, is a popular and nutritious snack that has been a staple in Indian households for centuries. Originating primarily from Bihar, these crunchy, low-calorie seeds are celebrated for their health benefits, including high protein and calcium content. Whether fried as a savory snack or added to desserts, makhana is versatile and delicious. In this...