Khapli Wheat vs Normal Wheat

Let’s talk Wheat!

As Indians, we love our wheat. Wheat cultivation goes a long way back. It is a staple across cultures and states throughout the nation. When it comes to making that perfect, soft, and nutritious chapati (or roti), the choice of wheat flour, or atta, plays a crucial role. If you step into a supermarket, there are so many different choices to choose from. Choices such as rich-in-fiber, organic, farm-fresh, etc. To make sure that you are indeed making the right choice considering your health and your taste buds, it is crucial to understand the fundamental difference between two prominent contenders that exist. Although this reads two ‘prominent’ contenders, the reality is that one of them is an ancient grain that only makes up about 1% of all wheat grown in India. 

So what are these two wheat grain contenders?

They are the Khapli Wheat and the Normal Wheat. 

Khapli Wheat

‘Khapli wheat’ scientifically known as emmer wheat, has gained a lot of attention in recent years. This is definitely for all the right reasons. This is an ancient grain that has its origins in the Fertile Crescent in the Middle East.

Also known as emmer wheat, it is high in nutrition and boasts high levels of proteins, minerals, lipids, iron, dietary fiber, thiamine, and an array of essential vitamins. All these nutrients help in maintaining a healthy body.

One of the standout features of Khapli Atta is its low glycemic index. This means that it leads to a gradual and steady release of sugar into the bloodstream, making it an ideal choice for individuals with diabetes. Incorporating Khapli Atta into your diet can help you achieve better blood sugar control. It also plays a significant role in maintaining a healthy cardiovascular system. Many heart health professionals suggest the inclusion of emmer wheat in the diet. 

A compelling study delved into the impact of emmer wheat on individuals with diabetes. Over a six-week period, participants who incorporated emmer whole wheat flour into their diets experienced an 11 percent reduction in total lipids, triglycerides, and LDL-cholesterol levels. Also, the fasting blood glucose levels showed a modest decrease among the emmer wheat group. These findings portray the potential of nutritious emmer wheat as a suitable replacement for regular dietary staples.

Benefits of Khapli Atta for Optimal Health

It is High in Nutrients.

Khapli Atta is highly nutritious and consists of a lot of essential vitamins and minerals such as iron, magnesium, protein, fiber, and vitamin B. Notably, it possesses very minimal gluten, making it a compelling choice for individuals with gluten sensitivity.

Good for your Heart Health

Khapli Atta comprises phytonutrients that play a major role in reducing cholesterol levels and aid in the mitigation of the risk of heart disease. The grain is also rich in antioxidants. This further protects the heart against free radical-induced damage.

Your Colon will thank you!

With its rich fiber content, Khapli Atta actively contributes to promoting a healthy digestive system and regular bowel movements. After there was a research study that linked Khapli Atta to the prevention of colon cancer, this grain can be found abundantly in the stores of Italy. This has only increased the popularity of this food grain among health enthusiasts. It also prevents and alleviates constipation and other digestive woes.

Watching your Weight? 

If you are someone who is very aware of what you eat in order to maintain or shed pounds, Khapli Atta will assist you with that. Its low-calorie, high-fiber composition makes sure that you don’t snack in between meals and makes sure to leave you feeling full. It effectively curbs the temptation to overindulge.

People with Diabetes can worry less. 

Khapli Atta’s low glycemic index means the gradual release of sugar into the bloodstream. This minimizes abrupt spikes in blood sugar levels. This trait makes it a good choice for individuals who are constantly trying to manage diabetes.

The Distinction between the two.

Regular atta is crafted from refined wheat flour, a process that involves stripping away the bran and germ. This results in a nutrient-deficient product when compared to Khapli Atta, which is derived from whole emmer wheat flour. The bran and germ of Khapli Atta retain their fiber, vitamins, and minerals. This sets it apart as a superior choice compared to the normal atta. It also boasts a lower gluten content, which makes it more digestible. This is important from the point of view of those who are sensitive to gluten.

Wrap Up

If you want to increase the amount of grains in your diet, then using Khapli Wheat is definitely the way to go. With so many benefits that come with the use of this grain, this is a choice that will make your life better for good. The overall health is improved by making this substituting. As wheat is a staple that we Indians can’t live without, substituting normal wheat with this ancient grain form results in better heart, gut, and colon health. Staying in shape can now happen without sacrificing the taste or the type of food you are used to eating.