What are the 5 Types of Millets In India?

How is your diet without millet? What do you think your meal has all the essential nutrients in it? We always have undervalued the importance of this healthy grain in our diet and replaced it with rice and wheat only. Millets are not gluten-free only, however, are rich in proteins, anti-oxidants, and fibres.

Millets are referred to as ‘nutri-cereals’ since they are packed with essential nutrients, particularly high-quality protein, fibre vitamins, and other phytonutrients. Unlike other cereals, millets are easily digestible.

In this post, we will understand the types of millet in India! Let’s begin with it! Happy Reading!

Types of Millets

There are different types of millet and each of them has its distinct taste and own set of benefits. So, here we have compiled a list of 5 millet types that you can check:

Finger Millet

Known by the name of ‘Ragi’, this grain is the best alternative to rice or wheat. Rich in amino acids as well as proteins, it is gluten-free and helps in the development of brain in growing children. Also, people who want to shed those extra pounds can add this to their daily diet.

Pearl Millet

Pearl millet also known as ‘Bajra’ contains nutrients such as fibre, iron, calcium, magnesium, and protein. People who include pearl millet in their regular eating habits can fight against Type 2 diabetes. Many Indian households make use of bajra for cooking staple foods like roti, khichdi, and so on.

Foxtail Millet

‘Kangni’ is another name for foxtail millet and unlike Ragi, this millet can be consumed as a whole grain or in the flour form. This millet is also a good source of calcium, iron, and is rich in antioxidants.

Due to its low glycemic index, it helps in regulating blood sugar levels which makes it an ideal choice for people having diabetes or those struggling to manage their body weight.

Sorghum Millet

Also known as ‘Jowar’, just like other millets; it’s also a good source of protein and packed with dietary fibre. The millet is gluten-free and benefits the heart simply by lowering cholesterol levels and improving the body’s immunity too. One can boost their overall stamina with the consumption of jowar on a daily basis.

Little Millet

Little millet also known by the name of ‘Kutki’ is rich in vitamin B as well as minerals including calcium, potassium, iron, and zinc. This small-sized millet is used in different traditional recipes in southern states of India. It will not increase your weight and is a healthier alternative to rice.

Nutritional Benefits of Millets

Millets are quite nutritious and are associated with several health benefits. Listed below are a few vital nutritional benefits of this grain:

Rich in Fibre: Millets have dietary fibre content which can help in improving digestion, lowering cholesterol levels, and reducing the chances of constipation.

Packed with Vitamins and Minerals: Millets are packed with necessary vitamins and minerals like magnesium, B vitamins, iron, phosphorus etc. All these nutrients are vital for maintaining strong bones and healthy blood cells.

Gluten Free: They are gluten-free in nature which makes them a perfect substitute for people with celiac disease and gluten intolerance.

Summing Up

Millets are the perfect choice that you can include in your diet. Apart from giving energy that you may need throughout the day; they are also associated with a number of health benefits. Simply choose from different millet varieties and prepare some healthy and appetizing recipes to feel satisfied.