A Glass Of Warm Water
Every person living in an Indian household has heard this at least once in a lifetime or might have tried this in their daily lives. Start your day by drinking a glass of water.
WATER is something that restores our health, and quenches a life’s thirst to thrive.
Human beings are one such creature whose body is composed of more than 70% of water.
Drinking a glass of warm water first thing in the morning might sound a little too impractical for the taste but is commonly believed to have several potential health benefits. While scientific evidence specifically focused on this practice is limited.
Ancient scriptures consider the importance of water by making humanity realise the potentiality in the form of hymns/ slokas
पानीयं परमं लोके जीवानां जीवनं समृतम्।
पानीयस्य प्रदानेन तृप्तिर्भवति पाण्डव।
पानीयस्य गुणा दिव्याः परलोके गुणावहाः।
Water is a form of nectar that can sustain many forms of life. The charity of water is very auspicious and is considered praiseworthy.
If just donating water brings such effects, surely drinking it first in the morning will surely bring about a lot of changes to the body.
Hydration: Drinking water, regardless of its temperature, can help rehydrate your body after a night’s sleep when you may not have consumed any fluids for several hours. Starting your day with a glass of warm water can be a refreshing way to replenish your body’s water content.
Digestion: Warm water may help stimulate digestion and promote bowel movements. Generally, it creates pressure in the gastrointestinal tract and adds to the forward propulsion of digested material in the small and large intestines. Some people find that it aids in relieving constipation and helps maintain regularity. However, individual responses to warm water can vary, and it may not have the same effect on everyone.
Metabolism: Some individuals believe that drinking warm water can help boost metabolism and support weight-loss efforts. However, the impact of warm water alone on metabolism is likely to be minimal. A healthy diet, regular exercise, and overall lifestyle choices have a more significant influence on metabolic rate.
Detoxification: Warm water is sometimes associated with promoting detoxification by helping to flush out toxins from the body. However, the body’s natural detoxification processes mainly rely on the liver and kidneys, and the temperature of the water is unlikely to have a significant impact. Detoxifying effects can be seen in the form of reduction of acne, better complexion, reduction in renal stones, reduced hair loss, and reduction in constipation.
Relaxation: Sipping warm water can provide a soothing sensation and help relax the body and mind. It may be particularly beneficial for individuals who enjoy warm beverages as part of their morning routine or find it comforting.
Drinking water early in the morning can bring a lot of benefits, but over-drinking can be harmful too. Drinking the necessary amount of water with an adequate healthy diet and lifestyle can lead to good living outcomes. So, it’s essential to listen to your body and find what works best for you.
