Self Breast Examination: The Why’s And How’s?

Breasts are a wonderful part of the human body, and just like any other organ, it is important to take care of it. However, with the rise in breast-related conditions, and an increase in breast cancers diagnosed every year, it has become imperative for us to pay a little more attention to this secondary sexual organ.

One of the easiest and most effective ways to keep your breast health in check is by identifying changes through self-breast examinations. This is often done by touching them in a way that helps you get acquainted with the texture of breasts and how they naturally feel so that a regular checkup increases the possibility of detecting irregularities and tumors at an early stage.

With 12.5 percent of new cancer cases recorded annually, breast cancer continues to be the most common cancer in the world. According to a report by Healthline, even women below the age of 40 fall under the risk of breast cancer today. However, thanks to self-breast examinations, a considerable number of women were able to identify and address issues associated with their breast health, contributing to effective diagnosis and treatment.

Yes, self-breast examinations have saved lives, which gives you even more reasons to understand and take care of your body. After all, your body is your responsibility, and hence, you need to make sure it’s taken care of!

How to Examine Your Breasts?

Self-breast exams should be done once every month, and the right time to do it is a week after your period ends. During this stage, breasts are no longer swollen or sensitive, making it easier to carry out the process.

Consider your breast as four quadrants and press each one of them thoroughly. Use the 3-finger technique or your palm to feel around the breasts. Apply different pressure levels and look out for lumps, anything unfamiliar, or any sudden changes in the appearance of your nipples -white or bloody discharge, etc. Subsequently, it is also necessary to examine your armpits and the area above the collarbone as the breast issues also extend to these sites.

Taking care of your breast health should be a significant part of the health regime as it affects the overall well-being of a person. Spare a couple of minutes every month for regular checkups and detect potential risks early to ensure the quality of your health and life.