Brahmi leaves, well known as the gotu kola (Centella asiatica), derived from the Bacopa monnieri plant, are highly regarded in traditional Ayurvedic medicine for their potential health benefits. It is known for its adaptogenic properties, which means it may help the body cope with stress and promote overall well-being. Cognitive Enhancement:...
Moringa leaves (or drumstick leaves, as we locally call them), derived from the Moringa oleifera tree, are often referred to as a “powerhouse of benefits” due to their impressive nutritional profile and potential health-promoting properties. You can consume it in the form of curry, dal, fries, or even in powdered...
While some may complain about the difficulty of losing weight, others face problems gaining weight or building muscles. Such is the diversity in body types. Understanding your body type is an essential aspect of self-awareness and can help guide your approach to fitness, fashion, and overall well-being. Body typing is...
Moles, also known as nevi, are common skin growths that can vary in size, shape, and colour. While moles are generally harmless, their presence can sometimes indicate certain characteristics or potential health risks. It’s important to know about them and what they might be telling you. Moles, or these pigmented nevi,...
So, the mesomorphic body type is characterized by a naturally athletic and muscular build. Individuals with a mesomorphic body type tend to have well-defined musculature, a relatively balanced body shape, and an efficient metabolism. It is admired for Its natural athleticism and muscularity. Mesomorphs typically possess a medium-to-large bone structure, broad...
The endomorphic body type is characterized by certain physical features and tendencies that set it apart from other body types. Individuals with an endomorphic body type typically have a higher body fat percentage and a tendency to store excess weight, especially in the midsection. If you are having difficulty shedding...
The human mind is a vast entity. In the current time scenario, every third social media handle has spiritual advice and recommendations from great spiritual masters who have gone through rigorous sadhanas and trainings. The advent of this century has seen major social, economic, and technological advances. The realm of spirituality...
Every person living in an Indian household has heard this at least once in a lifetime or might have tried this in their daily lives. Start your day by drinking a glass of water. WATER is something that restores our health, and quenches a life's thirst to thrive. Human beings are one...
Introduction: As humans evolved, the human body developed a few organs that possess mystique and significance – one of them is the thyroid gland. Nestled in front of our throats, like armor, this structure silently orchestrates a symphony of hormonal harmony, influencing our energy levels, metabolism, neurological or brain development, and...
Living human life, we sustain completely on food and fluids. But we often go out of track following what we eat and forget to keep track of what goes on inside our body. The body, when fueled with the right amount of food of adequate nutrients, always adds to the advantage...
