Taking cold showers may not be the most comfortable experience, but it turns out that it can have a host of health benefits. Cold showers have been used for centuries for their therapeutic effects, and modern science is now starting to back up these claims. In this article, we'll explore...
Brahmi leaves, well known as the gotu kola (Centella asiatica), derived from the Bacopa monnieri plant, are highly regarded in traditional Ayurvedic medicine for their potential health benefits. It is known for its adaptogenic properties, which means it may help the body cope with stress and promote overall well-being. Cognitive Enhancement:...
Moringa leaves (or drumstick leaves, as we locally call them), derived from the Moringa oleifera tree, are often referred to as a “powerhouse of benefits” due to their impressive nutritional profile and potential health-promoting properties. You can consume it in the form of curry, dal, fries, or even in powdered...
Let’s dive into a really interesting question that many people would have wondered it is okay to do exercise and yoga together? Ever wondered if these two can coexist harmoniously in one’s normal fitness routine? The answer is yes you can absolutely do yoga and exercise together on the same...
Whether you are a beginner or a veteran gardener, a shovel is a quintessential tool for your gardening needs. Its flat head design and sturdy handle make it a highly versatile asset for gardeners of any skill level. Being a multi-purpose tool, it serves diverse jobs at once – helps...
Indian Railways is trying hard to make two new versions of Vande Bharat trains by the end of March 2024. The Integral Coach Factory in Chennai is working very hard to build the Vande Bharat Sleeper train and Vande Metro coaches. Railway Minister Ashwini Vaishnaw said that the production of...
How is your diet without millet? What do you think your meal has all the essential nutrients in it? We always have undervalued the importance of this healthy grain in our diet and replaced it with rice and wheat only. Millets are not gluten-free only, however, are rich in proteins,...
Do you consume millet? Are you aware of the benefits of millet? If you are the one who is health conscious and really cares about your health then include millet in your diet. Yes, you read it right! If we talk about millets then they are highly nutritious and are...
Millets are cereals just like rice and wheat however they are more nutritious when it’s about proteins, vitamins, and minerals. In India, they have been consumed for centuries and several initiatives regarding the millet have also been launched by the Indian government so as to promote the production of millet...
